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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Curitiba,Pa,Brasil

Member Since:

Aug 24, 2015

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

42k PB: Paris Marathon 2015 - 02:50:16 (2 and a half years since started running)

Short-Term Running Goals:

Win some races!

Long-Term Running Goals:

Win an Olympic Medal!

Personal:

Married! No children yet! Chef de Cuisine wannabe!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.470.000.000.756.22

8x 100m Hill Sprints on a very steep hill. The last 2 repetitions were really hard. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 65.00
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Wed, Aug 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

Today I started a training cycle targeting Curitiba Marathon (Nov 15). It'll be my 7th marathon. I ran 10Km easy (4:30/Km).

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 65.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.680.000.000.7512.43
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Weight: 65.00
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